*This is the last blog post in this space. I will continue writing on my new website. I hope you ...
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"When seeking out on a Journey, do not seek out the advice from those who have never left home." RUMI ...
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What is Toxic Positivity? Have you heard of it? We live in a society that wants to feel good all ...
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Some of you may know that I have a coaching program. It includes two weekly live yoga sessions. This is ...
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I am someone who… How are you doing? March 1st is here already. How did that go? We talked about ...
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So, it's Valentine's Day today. I don't know where you are located. I have subscribers all over the world. It ...
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Today is February 7th. It’s sort of a big deal. It is the day that my husband and I celebrate ...
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Happy February! Just like that, January is gone and behind us. How is that even possible? We were still talking ...
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You may know that I am a Palliative Care Physician. You also may know that last year I decided to ...
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“You can do a lot, but you cannot do everything.Forgive yourself.” -Me to my kids We are coming to the ...
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“I heard this story about a fish, he swims up to an older fish and says:“I’m trying to find this ...
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“The primary cause of unhappiness is never the situation but your thoughts about it.” -Eckhart Tolle In my line of ...
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“It will happen to all of us that one day you’ll be tapped on the shoulder and told -- not ...
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“Fear is the cheapest room in the house. I would like to see you living in better conditions.” -Hafez Happy ...
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“Sisters: For me, there is no higher love.” I don’t know what your relationship with your siblings is like. I ...
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“We cannot change the direction of the wind,But we can always adjust our sails.” -One of my patients who went ...
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“When you make the present moment, instead of past and future, the focal point of your life, your ability to ...
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“Kindness is the language which the deaf can hear and the blind can see.” Mark Twain Has anyone been truly ...
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We have all heard about the “Gratitude Journal”. This is not woo woo. It’s actual science showing us that keeping ...
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You can't lift two watermelons with one hand. Persian Proverb I love this proverb. It sounds comical but it’s implying ...
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‘Wear Gratitude Like a CloakAnd It Will Feed Every Corner of Your Life.’ -Rumi First of all, you should know ...
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“Make peace with the present moment.”Eckhart Tolle How are you feeling? People ask you that and then walk away. No ...
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I was trying to motivate you all here (myself included). There is such a thing as a running mantra. What ...
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“Whatever the present moment contains,Accept it as if you had chosen it…Make it your friend and ally,Not your enemy.” -Eckhart ...
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“Be good to yourself‘Cause nobody elseHas the power to make you happy.” -George Michael Good Monday morning friends, I have ...
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I have a little question for you: “Who is it, or what is it that you most appreciate in life?” ...
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Happy Wednesday morning my friends, “You don’t knowthis new me,I put backmy pieces,Differently.” I cannot quote who this is from ...
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Happy Monday morning my friends, “You have no idea how hard I’ve lookedFor a gift to bring You.Nothing seemed right.What’s ...
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“The work of the mature person is to carry grief in one hand and gratitude in the other and to ...
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“Whenever you feel superior or inferior to anyone, that’s the ego in you.” -Eckhart Tolle We live up on a ...
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“I dreamed I called you on the telephoneto say: Be kinder to yourselfbut you were sick and would not answerThe ...
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“Once we believe in ourselves,We can risk curiosity, wonder, spontaneous delight,Or any experience that reveals the human spirit.” -e.e. Cummings ...
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“Don’t give into emotions that sap your energy. Like Anger. Take a deep breath and speak calmly.” -Justice Ruth Bader ...
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“If you need a sign,this is it.” Faryal Michaud I loved the movie Serendipity. I know, it is such a ...
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“We make pathways in our livesAnd follow blindly till death,Pride lifts our heads,Blinding us to all but the stones we ...
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When I first heard about meditation, as something people other than buddhist monks do in their regular lives, I was ...
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This being human is a guest-house.Every morning a new arrivalA joy, a depression, a meanness,Some momentary awareness comesAs an unexpected ...
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We have put this group together here for just a little while and I am truly grateful about the little ...
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“You are afraid of Surrender. Because you don’t want to lose control. But you never had control; All you had ...
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“Live.So you do not haveTo look back and sayGod. How I haveWasted my life.” Elisabeth Kubler-Ross So if you have ...
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I just realized that it is almost end of August. Year 2020. Did that just go so fast that you ...
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Today I want to share with you something that I have been thinking about a lot lately. What is your ...
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Hello Friends,How are you feeling today?Like, pause for a second. Put your hand on your belly if you need to, ...
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Today I want to talk about: "Rituals” I am hoping this won't be triggering to any of you reading this, ...
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Today I want to talk about "perspective" It's about choosing how you see your life. Not talking about glass half ...
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Today I wanted to talk about a concept that is very near and dear to my heart: "Holding Space" Have ...
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How was your weekend? Did you get recharged or at least purposefully pause for an hour or two? To be ...
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“Don't let the concept of change scare you as much as the prospect of remaining unhappy.” I don’t know who ...
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It has come to my attention, that often times, we worry that if we were to discuss a poor prognosis ...
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I had the absolute privilege of listening to Atul Gawande talk in 2012. This is before he had finished his ...
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