*This is the last blog post in this space. I will continue writing on my new website. I hope you ...

"When seeking out on a Journey, do not seek out the advice from those who have never left home." RUMI ...

What is Toxic Positivity? Have you heard of it? We live in a society that wants to feel good all ...

Some of you may know that I have a coaching program. It includes two weekly live yoga sessions. This is ...

I am someone who… How are you doing? March 1st is here already. How did that go? We talked about ...

So, it's Valentine's Day today. I don't know where you are located. I have subscribers all over the world. It ...

Today is February 7th. It’s sort of a big deal. It is the day that my husband and I celebrate ...

Happy February! Just like that, January is gone and behind us. How is that even possible? We were still talking ...

You may know that I am a Palliative Care Physician. You also may know that last year I decided to ...

“You can do a lot, but you cannot do everything.Forgive yourself.” -Me to my kids We are coming to the ...

“I heard this story about a fish, he swims up to an older fish and says:“I’m trying to find this ...

“The primary cause of unhappiness is never the situation but your thoughts about it.” -Eckhart Tolle In my line of ...

“It will happen to all of us that one day you’ll be tapped on the shoulder and told -- not ...

“Fear is the cheapest room in the house. I would like to see you living in better conditions.” -Hafez Happy ...

“Sisters: For me, there is no higher love.” I don’t know what your relationship with your siblings is like. I ...

“We cannot change the direction of the wind,But we can always adjust our sails.” -One of my patients who went ...

“When you make the present moment, instead of past and future, the focal point of your life, your ability to ...

“Kindness is the language which the deaf can hear and the blind can see.” Mark Twain Has anyone been truly ...

We have all heard about the “Gratitude Journal”. This is not woo woo. It’s actual science showing us that keeping ...

You can't lift two watermelons with one hand. Persian Proverb I love this proverb. It sounds comical but it’s implying ...

‘Wear Gratitude Like a CloakAnd It Will Feed Every Corner of Your Life.’ -Rumi First of all, you should know ...

“Make peace with the present moment.”Eckhart Tolle How are you feeling? People ask you that and then walk away. No ...

I was trying to motivate you all here (myself included). There is such a thing as a running mantra. What ...

“Whatever the present moment contains,Accept it as if you had chosen it…Make it your friend and ally,Not your enemy.” -Eckhart ...

“Be good to yourself‘Cause nobody elseHas the power to make you happy.” -George Michael Good Monday morning friends, I have ...

I have a little question for you: “Who is it, or what is it that you most appreciate in life?” ...

Happy Wednesday morning my friends, “You don’t knowthis new me,I put backmy pieces,Differently.” I cannot quote who this is from ...

Happy Monday morning my friends, “You have no idea how hard I’ve lookedFor a gift to bring You.Nothing seemed right.What’s ...

“The work of the mature person is to carry grief in one hand and gratitude in the other and to ...

“Whenever you feel superior or inferior to anyone, that’s the ego in you.” -Eckhart Tolle We live up on a ...

“I dreamed I called you on the telephoneto say: Be kinder to yourselfbut you were sick and would not answerThe ...

“Once we believe in ourselves,We can risk curiosity, wonder, spontaneous delight,Or any experience that reveals the human spirit.” -e.e. Cummings ...

“Don’t give into emotions that sap your energy. Like Anger. Take a deep breath and speak calmly.” -Justice Ruth Bader ...

“If you need a sign,this is it.” Faryal Michaud I loved the movie Serendipity. I know, it is such a ...

“We make pathways in our livesAnd follow blindly till death,Pride lifts our heads,Blinding us to all but the stones we ...

When I first heard about meditation, as something people other than buddhist monks do in their regular lives, I was ...

This being human is a guest-house.Every morning a new arrivalA joy, a depression, a meanness,Some momentary awareness comesAs an unexpected ...

We have put this group together here for just a little while and I am truly grateful about the little ...

“You are afraid of Surrender. Because you don’t want to lose control. But you never had control; All you had ...

“Live.So you do not haveTo look back and sayGod. How I haveWasted my life.” Elisabeth Kubler-Ross So if you have ...

I just realized that it is almost end of August. Year 2020. Did that just go so fast that you ...

Today I want to share with you something that I have been thinking about a lot lately. What is your ...

Hello Friends,How are you feeling today?Like, pause for a second. Put your hand on your belly if you need to, ...

Today I want to talk about: "Rituals” I am hoping this won't be triggering to any of you reading this, ...

Today I want to talk about "perspective" It's about choosing how you see your life. Not talking about glass half ...

Today I wanted to talk about a concept that is very near and dear to my heart: "Holding Space" Have ...

How was your weekend? Did you get recharged or at least purposefully pause for an hour or two? To be ...

“Don't let the concept of change scare you as much as the prospect of remaining unhappy.” I don’t know who ...

It has come to my attention, that often times, we worry that if we were to discuss a poor prognosis ...

I had the absolute privilege of listening to Atul Gawande talk in 2012. This is before he had finished his ...